Are you concerned with your overall health and well-being? Are you overly tired, grouchy or experience unnatural pain? If so, it may be time to start a healthy lifestyle. Healthy living is about much more than just eating a well-balanced diet and exercising. While this is an important component, it is not the only thing to consider. It is also important to take some time to make sure you fully understand you overall health. This includes abnormal pain, management of chronic conditions and other factors that will – when improved – increase a person’s quality of life.
How to Get Started
The first step of living a healthy life is to make the decision that you are going to change. This can be the most difficult step for some. During this step you have to make a commitment to yourself that you are going to make a change to exercise, eat right and make choices that will improve your overall wellness.
Top ten tips on healthy living
This step may also include going to the doctor to find out what you can do about chronic pain or other chronic conditions you are suffering from. When you take this step you have to be fully committed to making a change. This is the only way it will last.
Making the Change
Once you have decided it is time for a change, it is time to actually make it. This can include, as mentioned before, going to the doctor to have your overall health and well-being looked at and changing your fatty diet to one that is healthier and that includes better options.
The key is to be present in what you want to do and your goals every single day. For some, this will be easier by creating a “goals” board so they can visually see the goals they have set for themselves. For others, this may simply mean thinking about the goals they have each day. Staying focused on the end goal of the action or behavior will help a person stick to the changes they have decided to make.
Benefits for Your Long Term Health
Getting healthy encompasses much more than just making the decision to do this. You also have to actively pursue the goals you have set. In the long run, you will likely see a number of benefits, which include:
- Feel better
- Feel more energized
- Enjoy playing and going with kids or friends
- Minimize pain
- Reduce symptoms of chronic conditions
Healthy living is a lifestyle choice. If you eat fast-food more than you eat at home and spend more time on the couch than active and outdoors, it may take time to become fully acclimated to this change you have decided to make. However, in the long run, it will be well worth the time and effort you have put into it.
The Bottom Line
Making the decision to get healthy is just the first step. You have to take the time to make a plan to ensure you are ready for this change. Doing this will pay off and help you feel and look better. You will be able to live more carefree. Taking action and making a change may seem difficult, but once you have made this change, you will wonder why you did not do it sooner!
An eating disorder is a psychological condition that causes unusual eating habits. There are multiple disorders included in this category. Binge-eating, bulimia, and anorexia are three of the most common eating disorders. Both overeating and not eating enough are reasons for concern.
Symptoms of Binge-Eating
Losing control over eating is known as binge-eating. People with this disease are unable to control how much they are eating, and instead continue to eat and eat far after they have become full. This can lead to severe abdominal pain. Many people struggle with this disorder, eating when they are not even hungry. Some eat in secret, while others feel ashamed for all the eating they have done.
Symptoms of Bulimia
Bulimia takes binge-eating to the next step. Those who are bulimic tend to overeat and then purge themselves of the food. Rather than having a full stomach and experience pain like those who binge-eat, bulimia sufferers often make themselves throw up the food they just consumed. They may also perform excessive exercises to help work off the food they ate.
Symptoms of Anorexia
One of the worst eating disorders is anorexia. This disorder is the opposite of the other two. Rather than consuming too much, anorexics do not consume enough, if anything. Those who suffer from the disorder often starve themselves in an effort to lose weight. Anorexia often involves an obsession with weight and immense fear that weight will be gained if food is consumed or enough exercise does not occur.
Treatment for Eating Disorders
Anyone suffering from an eating disorder should seek treatment. One of the first steps in the treatment plan is seeking nutritional counseling. A nutrition expert will fully explain the benefits of adequate nutrition, and the reason why consuming healthy foods is important. They discuss the health issues and risks associated with eating disorders, and try to help each person understand why the behavior is not safe.
Therapy should also be part of the treatment plan. Whether in an individual or group setting, anyone suffering from binge-eating disorders, bulimia, or anorexia should speak to someone else about it. In a group setting, all members get to share and discuss their experiences. This setting helps many people realize they are not the only ones who struggle. Those who do not feel comfortable sharing in a group setting can speak individually to a counselor or therapist.
Certain medications may also help. There are medications that work to stabilize mood, which may work for those suffering from eating disorders. Anxiety and depression are two common reasons for having an eating disorder. Medications may control the symptoms and feelings associated with these illnesses, and prevent further troubles.
Eating disorders are most common in women, but may be experienced in both genders. They typically develop in the teenage years, but can last far into adulthood if not treated. With medications, therapy, and nutritional counseling, those suffering can receive the help they need to fight their disorder and get back to healthier eating habits.